How Physiotherapy Exercises can Improve Your Posture

In modern times, many of us are working at home. Often this means sitting on a laptop from the comfort of a sofa or even on the bed. While this might appear comfortable, not sitting at a computer chair can cause you to hunch and, if done over time, can change the shape of your spine. This is just one example of how our own choices can affect posture. A physiotherapist can help to change this.

An upright stance allows you to appear more confident, move more efficiently, and promote more chances of long-term health in general. Poor posture can affect the neck, back, and shoulders in particular. It can cause fatigue and pain in the long-term. Physiotherapy can help you get back on the right track.

Poor posture involves placing the spine in ill-fitting positions. This creates curves that result in stress on the muscles, joints, and vertebrae. Poor posture symptoms can include aches and pains on the back, neck, shoulder, arms, legs, or hips. It can also cause muscle tiredness and headaches due to excessive tension.


Poor posture causes the joints to tighten and inhibits the movement of the spine. Due to this occurring over time, it can be hard to reverse, but there are ways to ease the damage in many cases. Physiotherapists can diagnose poor postural movements before providing the appropriate schedule of training. Here we have listed some of the techniques they use to help.

Soft tissue massage

A soft tissue massage works directly on the muscle and other soft tissues. The treatment covers tendons, ligaments, and other connective tissue. The massage spans various pressures, depths, and durations. Your massage therapist will know the best techniques for your body in all states. Soft tissue massage aims to reduce pains, aches, and injuries for your body’s soft tissues.

Dry needling

Dry needling is also known as medical acupuncture. It reduces pain from trigger points in tight muscle bands that cause several acute and chronic muscle conditions. It can also be greatly efficient in aiding tissue repair and reducing pain in chronic tendon issues. When treating trigger points, thin needles are placed into these points. Dry needling can swiftly provide relief for these overactive areas of tension within a muscle. Generally, the needle is put into a taut band in the muscle until a twitch response comes about – sometimes, several of these can occur per treatment. A reflex relaxation of the muscle follows, as well as a reduction of pain.


There are a number of Electrotherapy treatment types: 

Ultrasound: Recovering from an injury involves a number of complex steps within the body’s tissues. The mechanical vibrations from the ultrasound machine are said to help with this healing process.

Pulsed shortwave therapy: This form of electrotherapy utilizes an electric and magnetic field to aid the body’s healing processes in soft tissue injuries.

TENS: Transcutaneous Electrical Nerve Stimulation (TENS) reduces pain without the need for medication. It stimulates nerves to either prevent them from sending pain signals to the brain or by causing the brain to release natural painkillers, which are held within the body.

Joint mobilisation

This is when a bone or vertebrae is moved to take care of pain, tension, stiffness, and increase range of movement. Joint mobilisations involve a range of pressures graded 1-5. The pressure used depends on the desired outcome.

Pilates exercises

Pilates aims to make the body more robust all-round, using core strength to enhance wellbeing and fitness. Pilates exercises are performed on a mat or using specialised equipment. They can offer corrective exercises and movements to improve flexibility, strength, and posture.

The final say 

Although there a number of exercises you can do at home to correct posture available by searching online, it is best to consult a physiotherapist to avoid causing any further long-term damage. They can advise you on the best treatments and exercises to perform.